Taking an ice bath in your Gardentub: The benefits and our tips

Ice baths are becoming increasingly popular; athletes and wellness enthusiasts alike are discovering the benefits of cold therapy for recovery, mental resilience and overall health. With an outdoor tub like the Gardentub, you can easily experience this at home - outdoors and surrounded by the tranquillity of your own garden. In this article, we share useful tips and tricks to get the most out of your ice bath experience.

Benefits of an ice bath

Before we get into the practical tips, it is useful to know why an ice bath is beneficial:

• Improved recovery: Ice baths can reduce muscle pain and speed up the recovery process after intense physical activity. Being in cold water constricts your blood vessels and drains waste from your muscles faster.
  
  
• Immune system boost: Regular exposure to cold stimulates your immune system and improves your resistance to disease.
  
  
• Mental clarity and focus: An ice bath requires mental strength and can help you become mentally stronger. The adrenaline released by the cold also provides a refreshing and energising effect.
  
  
• Stress reduction: Cold therapy can also reduce your stress levels. By going into cold water regularly, you can learn to cope with discomfort, which makes you better prepared for stressful situations.

Now that you know the benefits, let's see how to make an ice bath in the Gardentub as comfortable and effective as possible.

Tips & tricks for taking an ice bath in the Gardentub

1. Choose the right temperature

What is the ideal temperature for an ice bath? For an effective ice bath, the water should be between 6°C and 15°C. For beginners, start with a slightly higher temperature (around 15°C). As you take an ice bath more often, you can lower the temperature for a more intense experience. Use a thermometer to monitor the temperature and gradually add ice cubes for the desired chill.

2. Prepare mentally

An ice bath can be challenging, especially if you are doing it for the first time. Take a deep breath and mentally prepare yourself for the cold. A positive mindset and calmness can help you cope with the shock of the cold temperature. Visualise the relaxed feeling you will have afterwards.

3. Build it up slowly

How long do you need to be in an ice bath? Well, don't start with a 10-minute session right away. For the first few times, a 1-2 minute session is more than enough to get your body used to the cold. Over time, you can slowly build this up. For an experienced ice bath enthusiast, a 5- to 10-minute session may be enough, but always listen to your body.

4. Pay attention to your breathing

An ice bath can be a shock to your body, leading to shallow breathing or even panic. Focus on deep, calm breathing to keep your heart rate and breathing under control. Try breathing in calmly through your nose and out slowly through your mouth. This not only helps you relax, but also makes it easier to stay in the ice bath longer.

5. Protect yourself from the cold

Although your whole body will be in the water, consider keeping certain parts (such as your head or hands) above water to make the experience more bearable. For example, a beanie or swim cap can help retain heat and prevent too much heat loss through your head.

6. Choose the right time of day

The best times for an ice bath are often in the morning or after a workout. In the morning, it can be a great way to give yourself an energy boost. After exercise, it helps reduce inflammation and recover faster. However, avoid an ice bath right before bed, as the adrenaline released can affect your sleep.

7. Create a calming environment

An outdoor bathtub like the Gardentub gives you the chance to create a special, calming environment. Place the Gardentub in a part of your garden where you have privacy and where you can possibly enjoy a nice view. Add candles, plants and maybe some soft music to create a spa-like atmosphere. This will not only make the experience more relaxing, but also help distract from the cold.

8. Dry and warm up afterwards

Make sure you have a warm towel and clothes ready immediately after the ice bath. Put on comfortable, warm clothes and drink a cup of hot tea to help your body regain its temperature. Avoid hot showers immediately after the ice bath as this can be a shock to your body. It is better to let your body warm up naturally.

Additional tips for beginners

• Be patient: The first few times may be challenging, but don't give up. Your body and mind will get used to the cold, and it will get easier and easier.
• Make it fun: Invite friends or family to take an ice bath together. This can make the experience more fun and motivating.
• Keep a log: Write down how long you stay in the ice bath, how you feel and if you notice improvements in your well-being. This can help you stay motivated and keep track of your progress. 

Why the Gardentub is perfect for an ice bath

The Gardentub is ideal for cold therapy because of its spacious size, stylish design, and the ability to easily place it outdoors. Thanks to the use of durable materials, the Gardentub can withstand various weather conditions and offers comfort and style even in colder temperatures. With a matching shower tap, you can also choose to rinse off with cold or hot water afterwards, completing the experience. Buy your ice bath via our webshop and experience the refreshing power of cold therapy in your own garden!